Mental Health Shmentalhealth!

Mira Black • August 30, 2026

IT’S AN EXCLUSIVE CLUB OF SEVERAL BILLION


Most of my fans don’t know what I do for a living. Many of my client's have never heard me sing.


Music and writing are my passions.

They are part of what keeps me going.


But what keeps me grounded and funded in the world is my work as a Community Counsellor with Fear Is Not Love.


I am always reading. Always training. Always asking some version of the same question:

How can I best serve others?


Something I read this morning hit me personally.


I had been reading for over an hour about trauma, mental health, addiction, concurrent and co-occurring disorders, and all the complicated ways human beings adapt when terrible things happen to them.


And beneath all the language of symptoms and diagnoses and treatment modalities was something both incredibly obvious and incredibly difficult:


Healthy, consistent, positive relationships matter.


A lot.

Well.

I took that sorta personally.


As a survivor myself, as well as someone who works in mental health and social services, I started thinking about the people I have loved.

And I realized something.

Almost every intimate relationship I have had, and many of my closest friendships, have involved people with histories of trauma.

Maybe that isn’t surprising. Abuse is extraordinarily prevalent in a society that considers itself informed while remaining remarkably skilled at perpetuating ignorance.

And then there is my own particular spice.

My history.

My healing.

The strange ways a nervous system learns what feels familiar.

Because, apparently, I just don’t date happy-go-lucky, trauma-free, conscious-since-birth-because-the-family-system-was-solid, beautifully adapted, shiny happy people.

I like me some broody, artistic, deep, philosophical, slightly damaged humans.


Because they GET ME.


There is a particular kind of passion, humour, energy, art and conversation that happens when survivors who have dedicated themselves to recovery find one another.

It’s an exclusive club of several billion.

And yet survivors are still stigmatized.


Even within systems designed to help us, trauma can become another way of categorizing people. Another diagnosis. Another risk factor. Another problem requiring management.


But trauma changes us.

Especially when it happens very young.

Our developing brains and bodies adapt to the environments required to survive them.

“We” developed differently.

And yet.

How do we break the cycle?


Not just me.

Not just my family.

Globally.


Why are programs for vulnerable children and youth so often fighting for scraps?

Why does mental health care become a political talking point while people in crisis wait for meaningful support?

What hashtag actually changes systemic toxicity?

Why do the people we entrust with teaching, protecting, counselling and raising the next generation so often earn a fraction of what we pay people whose work entertains us?


Where is my rainbow parade?

Don't I get to keep "pink" without being shamed?


And what happens when somebody attempts suicide?

What happens after their body has been medically stabilized?


What happens when the immediate danger has passed, but the pain that brought them there has not?


Too often, people move from acute medical care into referrals, programs and community services already stretched thin. In Alberta, as elsewhere, navigating mental health and addiction services can mean waiting, qualifying, explaining, repeating, surviving.


And meanwhile, some of the people working with extraordinarily vulnerable human beings are themselves working in underfunded programs, carrying impossible caseloads, earning inadequate wages, or entering front-line positions with wildly varying levels of specialized education and training.


Think about that.


We can be extraordinarily particular about who is permitted to wire our house, cut our hair, prescribe medication or drive certain vehicles.


But the standards governing who gets to sit across from a traumatized human being and say, Tell me what happened, can be surprisingly complicated.


This should bother us.


Because trauma is not merely an individual problem.


And this is where I become unpopular.


I think our fierce insistence on separateness is part of the problem.


My family.

My child.

My property.

My money.

My business.

My God..


not yours.


How I raise my child is none of your f’n business.

It does not take a village.

Piss off with your perspective.


Except those children eventually leave our houses.

They enter schools.

Relationships.

Workplaces.

Governments.

Hospitals.

Bedrooms.


They become parents.

They become leaders.

They become us.


We worry about our social media algorithms and bank statements while some members of the next generation are hiding in bedrooms, treatment centres, emergency rooms, eating-disorder programs and detox facilities trying to survive long enough to become adults.


Oh.

Not you, of course.

Not me.


Yes, you!

And also me.


Which brings me to the uncomfortable question.


What can I actually do, other than complain and write a post ten people will read?


I don’t know. Although at least you've read this far and that's a great start!


Maybe that is where honesty has to begin.

I don’t know how to repair a civilization.

But I know a few things I can do.

Keep healing myself and support the healing of others.

Vote very carefully.

Volunteer.

Donate resources to mental health and social support agencies more than I think I can.


Continue speaking my truth, even when it is unpopular.


Keep my learning, my mental health practices and my tools sharp.

Question systems, including the ones that employ me.

Listen to survivors.

Stay teachable.


Love people without pretending love alone fixes structural injustice.


And perhaps most difficult of all:

Forgive them for everything.


Brrrrr, nope, hate that one but in truth it's not my business to punish others and it's not helpful to anyone especially not to me.


Forgive.


Not because everything was acceptable.

Not because accountability does not matter.

Not because harm should be forgotten.


But because I do not want what happened yesterday deciding how much love I am capable of giving today.


So I will keep asking:

How can I best serve?


Maybe there is no final answer.

Maybe asking the question, and refusing to stop asking it, is part of the work.


Thank you for listening. Truly. Thank you for listening.

Love,

Mira Black

#mentalhealth #recoveryispossible #survivor #LoveChallenge #traumainformed #trauma #strengthbased #wildwomanrisin


Black's Blog

By Mira Black August 30, 2026
Wake up, you slumbering Life. You have grown too familiar with the lie that keeps you fed but never nourished. Too comfortable inside the status quo, that well-decorated room where nothing grows but everyone says, isn’t this enough? Wake up like the first time your lover smiles and something secret begins to unfold between my words and your hidden place. Once I have tasted the sound of your voice between my lips, it is almost as if Life itself might finally kiss me. Make a wish of me. Make a choice. Make a move. Say my name like you mean it and prove me wrong for believing I am unlovable, as if you could. As if Love would ever agree to become a witness against me. Still, this mind screams inside the body, pulling thought from thought, knot from knot, trying to solve the ache with another plan. Caught in the old mistake: confusing the chase for happiness with the courage to be alive. Empty hands reach for the sky, but the sky does not explain itself. Morning comes. Your eyes doubt. Your body knows. And there it is, the bloody contrast between who you are, what you want, and the life you keep pretending is close enough. At least your feet still tell the truth. One step. Then the staggering next. This is how waking comes. Not as a choir. Not as lightning. Not as someone finally choosing you. But as the unbearable mercy of seeing clearly what you can no longer betray. The pulse runs wild. The teeth rattle. The skin rises. The muscles strain against all the silence you trained them to carry. Hold on to the procession that pulled you from the soft grave of almost enough. Do not mistake the dream for freedom. Do not mistake the familiar for home. Do not mistake being wanted for being known. Listen. The song in your head hurts because it is true. And all you know for certain is this: you have not been honest in far too long. So wake up, you slumbering Life. Wake up before the lie learns your voice and starts calling itself Love.  ~ MIRA
By Mira Black July 2, 2026
I spent years trying to outrun the darkness. As though healing were a race. Then one ordinary morning I noticed my attention. How it kept returning to the same abandoned house. The same hand unwound from mine. Naked intimacies with fire, ignoring the burn. As though love were something I had to earn. The same cup where your lips last touched it. The same wound begging to become my only religion. No one told me then I was never responsible for the darkness laid upon me. Only for the quiet miracle as my attention remembers to love me as I am. Not to force. Not to run. Just... stay. The kind that sits beside the dark without becoming it. The kind that remembers there is more sky than storm. The kind that notices a bird improvising her song even while the heart is still breaking.  Perhaps awakening is nothing more mysterious than this. Love looking so gently at suffering until suffering forgets to follow me home. ~MIRA
By Mira Black June 12, 2026
Dedicated to a beautiful Soul walking beside me from across the veil.
By Mira Black June 12, 2026
Do not call me unattached because I have learned not to beg at every closing door. This heart has not become clean. It has become weathered. There are names I no longer say out loud that still change the temperature of my body. There are hands I have released that still arrive in dreams as if the soul keeps its own appointment book. I know how to pray without building a prison around the Beloved. I know how to open and still let the river move on. This did not come from holiness. It came from loss. From repetition. From standing in the aftermath with my nervous system on fire like a city skyline bright with lightning I have mistaken longing for prophecy. I have called absence care. I have watched my body reach for what my spirit had already surrendered. So no, I am not untouched. I am touched everywhere. By grief. By beauty. By the unbearable intimacy of being human with no guarantee that love will stay where I place it. Still, I refuse the immaculate heart. Let me be marked. Let tenderness leave evidence. Let love ruin the small false self that thought safety meant never opening again. At three in the morning when memory walks through me wearing someone else’s voice, I do not call it weakness. I call it proof. Something entered. Something mattered. Something sacred found a door in me and left it open. ~MIRA #brave #canadian #poet
By Mira Black June 12, 2026
#griefjourney
By Mira Black June 12, 2026
 Do you ever hear God? I mean truly hear the voice of silence louder than the ruckus across the street. Like thunder Like proof Like God is simply sitting next to you? Do you ever hear God whispering more loudly than the storm? Sometimes the depth of love inside your own heart shining, breaking opening, folding, smashing, like a lake against the rocks under the full moon torrents days before the rain? Do you ever hear God say your name? Not the one you were born with, nor the one your parents claimed. The other one. The secret one. The name only your Soul remembers when the world stops. Please tell me when you notice magic rising suddenly to kiss you for no reason except that you are here. I used to hear God. I used to feel warmth gather around me like I was the most cherished daughter, swimming in clear water, certain of the song singing to the wind. I used to know the words by heart. When magpies landed at my door, I knew they were for me. A certain melody mystical messengers made for me from my Beloved. I knew the veil was thin enough to let the dead kiss me sometimes. I knew the world was speaking in riddles and rhymes I could understand. Some call darkness failure demanding light when I am also mud, blood, hunger, river, ash, and a new moon sky. I have listened too long to people who fight over God as if God is a house only they can afford. And when I ask them about God, they laugh like I have said something only children do. When I ask them about God, they turn away afraid of demons, while I burst into a million pieces of light, realizing I’d been listening to God all along. ~ MIRA
By Mira Black May 3, 2026
I am ready to loosen my grip on the illusions I carried though these arms grew strong dragging every fear that named itself love Still something ancient calls me to make room for the tools a crone requires She asks me to set down that carbon-copy collection of who I was supposed to marry refuse the costumes I was taught to tally seductress saviour silenced witness whore the scorned woman still sharpening her sword against herself But these hands now forged through fire and blood hold a softer thing a soul stitched from silk and mud called from dark rooms where grief learned how to sing Still the maiden asks why this path chose her  the mother bleeds without a child to name the longing woman still trembles at the rescuers song But no one is coming now and strangely that truth has become holy because the story keeps unfolding beyond romance beyond survival into something vast enough to hold all of me Last night I dreamt in full colour birds everywhere winged messengers crossing impossible skies gone were the men who betrayed me gone were the women who vanished when I needed them most I stood alone among rot ruin and medicine Then the great white bird came massive silent radiant it stepped toward me without fear as if it already knew me You are free it said without speaking You are clean You are ready And then the bird bowed slowly deliberately to me My body filled with tears old instinct reached outward searching for someone to witness this holiness but something wiser returned me to the feathers to the moment I fell to my knees not in shame in recognition And the great bird still bowing gave its final breath as though surrender itself had come to feed me and suddenly I understood some things must die so the soul can start kneeling before its own Mastery -MIRA
By Mira Black June 7, 2025
It's always been a lot of work to be me. To carry the terrified little girl inside my head who still will not listen to a word I have said. A vigilant, visceral witness holding on to every bit of business this chaos called Life has handed her. Forgiving broken men. Taking the blame for the ways they came to abuse her. This morning, while storming the terrible castle I built for her, I noticed something new. I noticed how easily I pet the demons drawn to my lap, how tenderly I feed them, even after they attack and leave me bleeding on whatever floor they abandon me on. The same floor I swept every day, mopping up the footprints of my father muddying the face of my lover. Forgetting I was never meant to save any of them. Today, I gave back the guilt I swallowed. I told that little girl she was done holding on to that evil. I got this, I told her, and knew it was Truth. For the first time, she believed in the proof of my presence. You do not have to fight for love anymore. Let go of the fever forged in the darkness, the one that left you alone as if your only choice was to be used for your magic until your witchery dried up with nothing left for you. Stop hurting yourself for a muse. I found you, dear one. Fifty years following crumbs from the table of Love, calling it enough when it never was, and here you are, still alive inside me. Nothing broken. Only buried. Nothing taken. Only carried for far too long. Set down the old idea that you do not belong. I am here, my love, my daughter, my best friend, my song. Turn away from the lie that you are lost and alone. I Am here. ~ MIRA
By Mira Black June 7, 2025
 The shift. The turn. The changing of the guard from red ruminations of regret and denial slowing the world down and turning the veil on holding space for the trauma in its wild unruly ravenous tunnelling through my guts, to a pitch dark room wretched and wrecked each and every time a thought of being loved arrived and then here in this presence I notice a space of fragility open clean pain rearranging the window of a new gratitude which I had bet my life would no longer hold me close. The shift The claiming The very book of naming what is no longer True but held such depth of truth in a love story where even Love could be proud. Reality can not be fought. I tried. Keeping my eyes shut though my mind wakes up and I bargain and plot remembering what was what on the morning my life shattered. Let me go back, I spattered through tears. And then and then poor little Me must be held by my tribe while I cannot feel another feel or take another breath. I believed I would not survive. The shift The glow There is only this unknown. What is here and then here and then here? Now. What will I choose inside and how to create something to weave together these shards of time before the thousand little cuts grow stronger than I? One. Then another. Milliseconds tied and trained after every patch comes untamed to find a quilting of patterns renamed so that I can finally understand why God left me here suffering like the pleas in Gesthimani. My blood wasn’t enough to keep death at bay. Today. And then another and try to love each other. That’s all I’ve discovered so far on this trepidatious path. The he’s journey just blasphemy. The shift The flow. Somehow Ive grown new muscles to carry the gifts of grief across town and into new fields where something magical wishes me to sing again with no promise the opening will keep me from harm but asked me to do it anyway. ~Mira
By Mira Black June 7, 2025
My left hand clenched in a fist, the grip around my love feverish. This cliff of presence with my experience skillfully jabs into my chest wrestling my heart forced to persist by the hope promised me. Promised. Me. My right hand stretches out as far as it can, waving up and down mocking itself with images of magpies and dreams I can fly. These legs peddle, paddle as waves unpredictably cast shadows changing just as I start to understand. My back arching cat-like against patterns revolving around my memories, while thousands of pure white puzzle pieces taunt my command, beckoning wholeness though I don’t know this design. My eyes, long for a God who refused to show up because the longing only occurs in the assumptions there was an absence. So I can see it when I believe in it but then I’m caught in a storm only salved by the trust I lost a long time ago. The mind. Oh fuck. There’s a terrible cost when the body’s tormented by broken promises while visions of trust get tossed into quicksand. But my feet seem to be getting what it needs from me. One step. Another. Back step then forwards. The cool grass wiggles between tired toes and then this shattering aloneness and practiced panic has something else to show. Walking around the darkest forest, open to the ghosts who wanted to have me, singing through the birds above me, hopes of spring already wondering what the winter will want from me next And though I can’t quite feel it yet, I believe in the coming warmth of summer. Still, these morning musings while the lake quits its freezing, cool breezes take over the fire of this year’s grieving allowing the steamy dreams of peace to touch my face as I continue to pray for grace. ~Mira photo by Darshan Stevens
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